Mindfulness Based Stress Reduction


Course description

Mindfulness Tools-Mindfulness Based Stress Reduction Course

We are delighted to announce that we will run a summer course in Mindfulness Tools & Mindfulness Based Stress Reduction. This course is based on the well-established MBSR Course. It includes course materials which comprise of guided meditations and a course workbook.

What is MBSR? Mindfulness Based Stress Reduction was developed over 30 years ago by Dr.Jon Kabat Zinn.It was originally developed to help people suffering from stress and stress-related disorders. This programme encourages us to live in the present and be aware of what is happening right now, rather than dwelling in the past or worrying about the future.

If you are looking to….

  • Approach your life with more composure, energy, understanding and enthusiasm.
  • Develop the ability to cope more effectively with both short-term and long-term stressful situations.
  • Improve your focus, resilience and capacity to recover more quickly from challenging events.

This course will be facilitated by Gemma Ní Dheasúnaigh,. B.A.,H. Dip Ed, PG in Primary Teaching, MSC in Mindfulness Based Interventions.

 

Important:

Before you finalise payment for your course, please note the following:

 

All our summer courses are booked on the condition that the course fee is non-refundable. Course Fees are not transferrable to another teacher. Unfortunately, if you wish to cancel your place on one of our courses or you are unable to attend the course, we are not in a position to refund fees.

In the event that the minimum number of participants required do not apply then the Centre will be obliged to cancel the course and all monies will be refunded in full.

Category Summer Courses
Date Monday 01 July 2019 - Friday 05 July 2019
Time 9.30am to 2.00pm
Presenters Gemma Desmond Gemma Desmond. BA.,H.DipEd, PG in Primary Teaching.
Code 19-1875-SUM
Fee €50.00
Venue Gaelcholáiste Mhuire A.G., Cork
Places 11 places remaining
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