Caring for our Wellbeing

Course description

Caring For Our Well-Being

As a teacher, you care for others, but you make little time to focus on yourself and your well-being.  This course will give you an opportunity to learn how to care better for you.

This course uses an experiential group work approach.

Course content:

  • Explore dimensions of well-being, what supports & undermines well-being?
  • How do I know when I’m well?
  • What helps me stay well?
  • What happens to me when I’m feeling stressed and distressed?
  • What can I do about it?

The course will also involve fun, nourishing activities which support your well-being and support your engagement with the SSE Six-step Process.



Before you finalise payment for your course, please note the following:


All our summer courses are booked on the condition that the course fee is non-refundable. Course Fees are not transferrable to another teacher. Unfortunately, if you wish to cancel your place on one of our courses or you are unable to attend the course, we are not in a position to refund fees.


In the event that the minimum number of participants required do not apply then the Centre will be obliged to cancel the course and all monies will be refunded in full.

Category Summer Courses
Date Monday 02 July 2018 - Friday 06 July 2018
Time 9.30 to 14.00
Presenters Geraldine O'Connell Shep
Code 18-323 lc sc
Fee €50.00
Venue Shep, The Village Centre, Station Road, Ballincollig
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